Plant-based Proteins In My Cabinets Right Now

So many people ask me about plant-based transition tips and one of the main concerns is getting enough protein. Don’t let the people fool you..the majority of us that are vegan/on a plant-based diet, are not about to fall out from a lack of protein.


Also, as shown in multiple sources including What The Health and The Game Changers documentaries, the animals that folks eat for protein, got their protein from eating plants.


If you are being intentional about your macros or hitting specific protein goals, check out this roundup of plant-based protein sources that are shelf-stable, I also shared on my Instagram.



Lentils: 1 cup, 18 grams

Black beans: 1 cup, 15 grams

Peas: 1 cup, 8 grams

Upton's Naturals soups: 1 can, 10 grams

Banza chickpea pastas: 2 oz (1/4 cup), 11-12 grams (can be more depending on the brand and pasta type)

Good Side Foods meatless crumbles: 1/2 cup, 17 grams

Chia seeds: 2 tbsp, 6 grams

Nut butters like almond butters from Revival and peanut butter: 2 tbsp, 9 grams (7 grams for peanut butter)

Quinoa: 1/4 cup, 6 grams (not shown in video but worth mentioning)


Do you have any of these things in your kitchen now? What are your fave plant-based proteins?

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